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LAUGHTER as Spiritual Practice

LAUGHTER is a part of the human survival kit.

~ David Nathan

Practice
Today I stop taking everything so seriously!

~www.Seasonsfornonviolence.org

Everyday before your morning meditation, enjoy a couple of Deep, Hardy, Vigorous LAUGHS!

Those Laughs will bring fresh oxygen into your brain & the rest of your body, and they will remind you how great it is to be alive today!

Plus, a bonus for anyone concerned about wrinkles: All that bright, clean oxygen enlivening your facial muscles will not only give you a whole new outlook on your day, but you will also look younger and more alive!
(The extra boost of oxygen into those skin cells on your face smooth out the wrinkles and give the skin a healthy glow!)

So, start your day with some hardy laughs and make your own day!!

Psst–Did you know that you can actually LAUGH any time YOU want during your day!

Am I hearing an Elmo Laugh?? Giggle-giggle. Maybe because I was just watching a PBS show about the creator of Elmo on Sesame Street. You know that infectious Laugh of his! He has something to teach us about Laughter and a Light view of Life. Elmo has lessons for us about LOVE too, but we’ll save that for another day.
Blessed be.

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