WORD FOR THE DAY from Gratefulness.org.
Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and Centering you.
A life practice from Br. David Steindl-Rast.
http://www.gratefulness.org, 501(c)(3) nonprofit.
“Word for the Day” from Gratefulness.org is one of my favorite long-standing daily spiritually-oriented emails. Br. David Steindl-Rast is a gem!
I am posting this because I need the reminder!
I have a typical over-active Gemini mind. Fortunately, it is tempered by my Rising Virgo and Pisces Moon–thankfully! But, I still need help!! 😉
- A Moment to Pause (sabinianabalagtasbaliba.com)