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Beth and Lee's Blog


Appreciating isn’t just about looking back at the end of a day and thinking about what made you feel good and positive. There is truly an art to appreciation my friend.

Think of all that you do in a day and how many times you appreciate life in general. I’m talking about the everyday ordinary things in life.  The things that happen again and again that we can take advantage of just because it is there.

Or what about those moments where life feels less than positive.  Have you ever thought of finding the appreciation in that moment as well? It can be found. It just takes a conscious focused thought and an opening of your heart and mind.

Each day be conscious of appreciation. Look at what you have in each moment that you appreciate; the beautiful rain, the smell of coffee, the impromptu smile from another, the trees…

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